Empower your body, ignite your mind

Fuelling Wellness uses Low Carbohydrate Nutritional Therapies and lifestyle medicine approaches that support root-cause healing and nurturing of your body and mind to facilitate optimal health and well-being.

Optimise fat metabolism to achieve metabolic health and food serenity

Nutritional interventions embrace the principles of ‘Therapeutic Carbohydrate Restriction’ and powerful use of nutrient-dense, human appropriate foods as medicine.

Hope is on the menu

Be navigated through the fascinating world of nutrition to learn dietary roots of our global health crisis, how food affects your body and brain and what foods are essential and optional so you can make informed dietary choices.

Make yourself a priority

Feel empowered to find the right balance of food to regain control of your health, take charge of your own health-care needs and ultimately discover what it feels like to be the best version of you.

Choose real food and lifestyle medicine…versus a lifetime of medicine

Dietary interventions are complimented with holistic lifestyle practices and the fostering of insight, curiosity and action, thus empowering you living the healthiest life possible.

Nutritional Therapies

Services aim to assist people commencing and sustaining ketogenic therapy and low carbohydrate lifestyles, offering support in the following dietary practices:

Ketogenic, Modified Ketogenic
Low Carbohydrate, Healthy/High Fat
Carnivore, Ketovore, nose-to-tail and animal-based
Paleolithic, primal and ancestral-based

Health Conditions

Services are targeted at improving a range of health conditions such as:

Metabolic Syndrome
Hyperinsulinemia and Insulin Resistance
Overweight, Obesity, Visceral Adiposity
Prediabetes

Non-Specific Health Conditions

Services can assist with managing non-specific health conditions and unpleasant symptoms such as:

Blood glucose imbalances
Reactive hypoglycaemia
Insatiable hunger
Irresistible cravings
Hyperphagia, compulsive overeating

SERVICES

When it comes to fuelling your body, Fuelling Wellness embraces a core philosophy based on the principles of ‘Therapeutic Carbohydrate Restriction’ and root-cause healing using nutrient-dense, human appropriate foods. Through the practice of Ketogenic and Low Carbohydrate Medical Nutrition Therapies, you will be navigated through the complicated world of human nutrition and metabolism to revolutionise the way you think about food and its powerful use as therapy.

Personalised nutrition and lifestyle interventions will be formulated that adopt holistic whole-person care planning, shared decision-making and Medical Nutrition Therapy that honours your bio-individuality. The ultimate intention of holistic healthcare; is to help you find the right balance of food to regain control of your health, learn lifestyle practices that improve your quality of life naturally, empower you to better self-manage your healthcare needs and ultimately discover what it feels like to be the best version of you.

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Discovery Call

The discovery phone call provides opportunity to briefly connect and create clarity around your health needs, wellness goals, determine if the services offered are suitable and to help you decide if working together feels like

Initial Consultation

This first-time appointment is for the purpose of an initial evaluation to gain a holistic understanding of you as an individual.

Follow-up Consultations

Follow-up appointments are encouraged as part of the assessment and healthcare process providing opportunity for extension of your nutrition care plan and further educational interventions to address your top nutritional and lifestyle priorities.

SUGAR® Interview

This interview uses SUGAR®, a structured evaluation tool that examines a person’s relationship with food, eating behaviours and related consequences according to ICD-10/ICD-11 and DSM-5 criteria.

Metabolic Testing

Metabolism testing involves indirect calorimetry to measure your resting metabolic rate (or energy production), the efficiency at which your body is burning this energy and the type of fuel source being used (fat and/or carbohydrate).

Body Composition Analysis

Body composition analysis involves bioimpedance analysis (BIA) to assess your body composition including fat mass, skeletal muscle mass, hydration and bone mass.

Breathwork Therapy

Breathwork therapy involves the application of conscious breathing techniques to induce healing states within the body, mind and spirit.

Concierge Nutrition Service

The concierge nutrition service is a monthly subscription which allows you to receive additional support between sessions.

Fuelling Wellness Online Program

Coming soon… Are you ready to embrace change and learn the fundamentals of fuelling wellness via a self-paced online learning program?

Health Is A Priceless Wealth

Want to know more?

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Refer Today 07 5619 5213

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“Don’t wait for illness to start valuing wellness”

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Empowering You To Take Control Of Your Health

By harmonising nutritional therapies and holistic lifestyle practises, Amanda’s ambition is to empower you to embark on a self-healing journey to fuelling wellness, thus nourishing your mind, body and soul. Read more

Client Reviews

Satisfied Client Reviews

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Alex C

“Amanda has made a truly wonderful impact in my life. She has gone above and beyond as my dietitian, and I feel so fortunate to have met her. Words don't do justice to the deep sense of gratitude I feel having her guide and care for me. I look forward to our continued work together, and am delighted that she at the centre of my pursuit for health and nutrition wisdom”.

Sharen R

“It is not easy to correct the way you eat and think of food but Amanda will walk beside you and she will share her knowledge and you will grow to have confidence in her ability and her genuine compassion toward supporting you to find a better way forward”.

Diane M

“Amanda's passion and drive shines through each session that we have. I have always felt understood and heard by her. I do not exaggerate when I say that Amanda Cini has been one of the most influential and valuable people in my entire life. She is a true asset to not only the field of dietetics and nutrition, but also to humanity”.

Roni C

“Amanda takes the time to really listen to your concerns about eating and lifestyle challenges and she assists you to develop strategies that lead to great outcomes starting with small goals, building strengths and knowledge with practical resources, providing tools that enable you to make informed choices in this confusing world of food available”.