Breathwork Therapy
Breathwork therapy involves the application of conscious breathing techniques to induce healing states within the body, mind and spirit.
This session involves learning how to intentionally control the way you breathe to directly affect how your nervous system operates, by shifting the balance between oxygen and carbon dioxide in the body. Practising breathwork with purpose influences your body’s inner workings, having the ability to reduce stress and anxiety, improve digestion and circulation, increase calmness and self-awareness, thus encouraging overall well-being and optimal functioning.